With the rise of remote work, creating an ergonomic home workspace is essential for maintaining productivity and preventing musculoskeletal discomfort. Start by ensuring that your desk and chair are at the appropriate height to promote neutral posture—feet flat on the...
According to HealthDirect, “Everyone feels stress. It’s a normal response to challenging or dangerous situations. A small amount of stress can be a good thing and increase energy and motivation. But too much stress can make people feel overwhelmed. As…
Do you want to learn how to avoid neck and back pain when sitting for long periods? Due to COVID-19 and the new normal of working from home – many people spend a lot of time sitting...
