After receiving an adjustment or chiropractic treatment, it's essential to complement the healing process with targeted strengthening and stretching exercises. Strengthening the muscles surrounding the treated area can help stabilize the spine and prevent future...
Understanding when to use ice and heat therapy can significantly aid in the recovery process from injuries or muscle soreness. Ice therapy, also known as cryotherapy, is beneficial for reducing inflammation and numbing pain by constricting blood vessels. Applying ice...
BackOnTrack says, “Like all sports, horseback riding is a fun activity that can produce common injuries in equestrians, through a variety of ways. Countless horse riders are injured every year through accidents, repetitive motions, or basic slip and falls.”...
Do you know what to do if you have muscle cramps or spasms? According to the Tebby Clinic, “Muscle cramps and spasms are the involuntary twitching and contracting of the muscles. They can come unexpectedly, and there’s no way for you to know how long it will take for...
Most Americans spend the majority of their lives dehydrated, which can cause a host of health problems on its own, in addition to compounding effects on preexisting health conditions. Knowing this, we often ask “How Much Water Do I Need…
